information here. So, here are some suggestions about IBS and new ways to possibly treat it:
1. Remove dairy products, made from cow's milk, from the diet. Yes, that includes all cheeses, yogurts and of course, milk. You would be surprised at the number of people who feel better with this one change.
2. Remove all wheat products from your diet. No, I am NOT saying that IBS sufferers are gluten intolerant! There is a huge difference between gluten intolerant and wheat sensitive. Just try it.This includes all breads, pastas (unless specified non-wheat), bagels, Pop Tarts, you get the picture.
3. Really take a hard look at your diet: how much processed food is in your diet? By processed food I mean any food whose ingredient lists contains more than 5 ingredients and it's not trail mix.
4. What is your Blood Type? The Eat Right for Your Type program that suggests that the 4 blood types are not all created alike. These are some foods that make an "A" Blood Type very happy and will make an "O" Blood Type sicker than a dog. (i.e peanut butter).
5. These are just a few simple ideas that have worked wonders with many people. Be kind to your stomach and it will be kind to you.
Written By: Trager Healing
