READING RECOMMENDATIONS

LATEST HEALTH and DIET BOOKS

• Master Your Metabolism by Jillian Michaels

If you follow the three suggestions by Jillian, you WILL feel better!

1. Look at the junk in your pantry and get rid of the "bad boys" like artificial flavorings, partially hydrogenated oils, and artificial sweeteners.
2. Eat lots more natural foods like REAL vegetables and fruits...imagine!
3. Go to bed! Go directly to bed! Even two nights of less than 7 hours of sleep can send your hormones and your body rhythms into a tail spin!

• detox 4 Women by Natalia Rose

I tried this diet for 3 days and the difference in how I felt and looked was remarkable! I will try this one again! When chocolate and red wine are on the diet, it has to be good!

1. Steer clear of "inflammatory foods" that include many diet staples.
2. Many foods that you think are good for you really cause puffiness and "clog" your natural health system.
3. Get the lymphatic system revved up and moving and you will feel and look years younger.
   

writen by: Trager Healing