Vitamin D3 - Some Fascinating Facts
It's Springtime and you have used up of all your stored Vitamin D3. If you live in the United States,above the Mason-Dixon Line specifically, you can't make more until the sun gets a little higher in the hemisphere. (That won't be until mid-May).
So, no wonder March "Blues" come on so strong. If you don't have enough Vitamin D3, you may have a tendency to feel a little depressed. When you don't have enough
D3 = at least 50ng/ml up to 70g/ml, there are a list of possible health issues:
- cardiovascular disease
- autoimmune diseases
- infections, including influenza
- intestinal issues
- achy bones & joints
- depression or just feeling "blue"
